Sleep problems such as difficulty falling asleep and staying asleep are a widespread problem. Studies show that healthy sleep is crucial for mental and physical health – it supports the regeneration of the body, strengthens the immune system and promotes emotional balance. The theta meditation music in this category has a sleep-promoting effect and helps to calm the mind and relieve tension. In combination with good sleep hygiene, it makes a valuable contribution to a restful and deep sleep. The gentle sounds and calming frequencies accompany you into relaxation and promote regeneration so that you can start the day refreshed and invigorated in the morning.